For many people, blowing their nose seems like a simple, everyday task. Yet, surprisingly, most of us have been doing it wrong our entire lives. Improper nose-blowing techniques can lead to a host of problems, from sinus infections to earaches and even more severe complications. Understanding the right way to clear your nasal passages isn’t just about comfort—it’s about maintaining your overall health.

The common mistakes people make when blowing their noses are more widespread than you might think. One of the biggest errors is blowing too hard. People often think that forceful blowing will clear their noses faster, but this can actually push mucus deeper into the sinuses or even into the ears. This not only fails to solve the congestion but can also lead to painful ear infections or sinus pressure. Another mistake is blowing both nostrils at the same time. While it might seem efficient, this method increases pressure in the nasal cavity, potentially causing small blood vessels to rupture or leading to discomfort.

Another overlooked aspect is the type of tissue used. Rough or scented tissues can irritate the sensitive skin around the nose, leading to redness, soreness, or even nosebleeds. Many people also forget to wash their hands before and after blowing their noses, which can spread germs and prolong illness. Even the way you position your head matters—tilting it too far back can cause mucus to drain into the throat, while tilting it too far forward may not effectively clear the passages.

So, what’s the correct way to blow your nose? Start by using a soft, unscented tissue to avoid irritation. Gently press one nostril closed while exhaling softly through the other. The key is to use minimal force—just enough to clear the mucus without straining. Alternate between nostrils, allowing each one to drain properly. If your nose feels particularly blocked, consider using a saline spray or inhaling steam beforehand to loosen the mucus. This makes the process easier and reduces the need for aggressive blowing.

Hydration plays a crucial role in nasal health as well. Drinking plenty of fluids keeps mucus thin and easier to expel. Dry, thick mucus is harder to clear and can contribute to further congestion. Additionally, if you’re frequently congested, it might be worth investigating underlying causes such as allergies or chronic sinus issues. Over-reliance on decongestant sprays can worsen the problem over time, leading to a condition known as rebound congestion.

Parents should pay extra attention when teaching children how to blow their noses. Kids often mimic adults, so demonstrating the proper technique is essential. Encourage them to blow gently and to avoid stuffing tissues too far into their nostrils. For infants who can’t blow their noses yet, a bulb syringe or nasal aspirator can be used carefully to remove excess mucus.

In some cases, blowing your nose might not be the best solution at all. If you’re dealing with a severe cold or sinus infection, excessive nose-blowing can aggravate the condition. Instead, letting the mucus drain naturally or using a neti pot with a saline solution might be more effective. Always consult a healthcare professional if you experience persistent congestion, pain, or other concerning symptoms.

Ultimately, something as simple as blowing your nose correctly can have a significant impact on your comfort and health. By avoiding common mistakes and adopting gentle, effective techniques, you can keep your nasal passages clear without risking further complications. It’s a small adjustment to daily habits that can make a big difference in how you feel during cold season and beyond.